Top 4 foods to avoid

You’ve probably heard it before and you’ll going to hear it again now: “Americans are overfed and undernourished.” It means that, as a nation, we are eating plenty of calories but they are doing nothing to nourish our bodies and give us what we need.

1. Sugar

Sugar, even in small amounts, is detrimental to your health. It suppresses the immune system for hours and plays significant effect on your hormones, throwing your body out of balance and into a state of biochemical chaos. If you eat sugar, morning, noon and night, your body is always in this state of chaos leading to disease.

2. White Flour

Almost all nutrients that were once contained in wheat are lost in the process of creating white flour. And just like sugar, because white-flour is no longer a ‘whole food’, it actually leaches minerals from the body in order to metabolize it.

3. Processed Oils

When oils are heated above 392 degrees F (as most supermarket oils are, which are used in junk foods like potato chips, candy, breakfast cereals, and salad dressings) the fat molecules change shape, turning them into a difference and toxic category of fats called “trans-fats.” Put healthful oils into your diet like high-quality olive oil, hemp seed oil, coconut oil, flaxseed oil, pumpkin seed oil, and organic butter or ghee.

4. Milk

Milk products have a reputation of being highly nutritious and necessary in everybody’s diet. And yet the nations with the highest milk consumption also have the highest rates of osteoporosis, breast cancer, allergies and diabetes.One of the largest problems with milk is the pasteurization process: it alters the milk proteins. It actually changes the molecular structure so that the body cannot process and receive the protein in the milk. And the calcium in milk? Forget about it. Milk robs calcium from bones. The protein in cow milk metabolizes to strong acids which can be harmful to the body. So, what does the body do? It uses calcium (from the bones) to neutralize those acids.


Sources included for this article: Never Be Sick Again